In Room 10, we have been learning about different emotions and our responses as part of our Health lessons. This term, we have discussed our first response when dealing with a negative emotion and how we initially deal with it. We then worked together to come up with different ways that we can overcome the negative emotion by using a controlled response. It really got us thinking about how sometimes a simple thing like stopping and taking a breath can really change the outcome of a situation by taking control of our emotions in the moment.